A forum to discuss Rational Emotive Behavior Therapy, and Cognitive Behavior Therapy concepts and how to apply them to daily life.
***This group should not be considered a substitute for individualized treatment with a mental health professional.***
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Tue 10 Nov 09, 7:02 am Good Morning Andrew, all, I have written about it at length here, but the rapid relief technique was all that got me through a period of
Gunars, Well screw perfect decisions. I've now given up on that crap. We live in a world of probability. My fallible attempt at good inductive reasoning is not
So I've been having trouble knowing (Ha! epistemological issue here) if I'm making good decisions or if my depression is driving too much of my decision
Andrew, All of information is done on incomplete data with a fallible analogue computer that is influenced by chemical imbalances. If you ever find a way to
Thanks Rex, I printed them and will work on that soon. Here is today's homework. Problem is that I don't know that I really can accept my situation. It often