Why not think - that goes for everyone who contributes to this board. ... in your head that drives you to say and do stupid stuff ... Techniques ... ...
A 9 yr. committed relationship ended suddenly one day with a statement from my mate that he was considering a life without me. One day it was here, the next...
Celestial, Â Thanks for sharing with us your experience. It seems you know exectly what to do in order not to disturb yourself emotiuonaly. But in my opinion,...
BA, I would like you to consider that what you have just written is a breach of peoples privacy. I do not like this. Everyone one this board has a right to...
You would be wise to heed your own words of not "Listening to stupid voices in your head that make you do stupid things" by thinking about whether trying to...
... Dear Celeste, I recommend you consider abstaining from all contact with him for 6 to 12 months, then weigh renewing contact as friends. You have an...
Hi Celestial, You wrote:>> In the old traditional way of "breaking up", there is usually a separation, a line drawn. Rebt erases those lines. I am grateful for...
I agree with will that there is a must that causes distress. In my life, the must was that I must make the right decision. The funny part is that you will...
HEllo I have been using the sam obitz method for a month now dailY! I find i am repeating my same thoughts over and over again! I am not feeling much...
Tue 3 Mar 09, 9:17 am Hi Cateyes, Nice to meet you. First of all, calm down. Although you are unclear about what exactly is going on, this sounds like a...
Wed 4 Mar 09, 7:41 am Good Morning Celestialgardeness, Welcome! You have already gotten some excellent responses which should give you a lot to think about and...
Hi all, Â I need your help if available. I have a pacinet which has a diagnosys of psychotic episod. He is under heavly medication. I personally couldn find...
... Dear Simona, Your approach seems excellent. Behavior activation with specific schedules, reporting in, and rewards/penalties, along with REBT on social...
-- *Rational emotive education program launched at Modern School Nagpur* Recently a novel program of educating school children on emotions has been launched at...
Hi all, Iam a student doing my master degree in psychology,I wish to know about CBT, can anyone refer some books which will help me to know CBT in more detail ...
Michael, Â Thanks for your reply. YEstarday I explain him the fact that a big part of his present state is due to madecation. The pshychiatris didnt tell him...
BA, Â As usually your level is much beyond mine........... so please lower a bit your inteligence so that I might compass what you really mean. I always...
you don't have to become sarcastic. please read the deontology again www.copsi.ro you are writing on an open forum about your clients. messages from this forum...
  Hello Everyone,  I have two questions: 1) I had doing CBT/REBT written exercises for about a year. I don't do them very often anymore, but I maintain...
Mon 9 Mar 09, 9:23 am Hi John, Welcome! If, as you say, you don't do REBT exercises very often anymore, it is hardly surprising that you would maintain low...
Dear Simona, ... If by "push" you mean "emphasize certain behavioral or cognitive goals," I recommend emphasizing whatever you believe based on your experience...
Hello Rex, Â Thanks for your advice and book suggestions. Â What is your experience with Steven Covey: The Seven Habits of Highly Effective People? Also,...
This is a good update Shishir considering how the schooling system works in India. Please keep posting regular updates to the group or point to the location...
Hello John, In my opinion, the Must's and Should's and Should not's run very high amongst students who are in a race to score more marks. This especially...
Thanks, Â John ... From: Senthil Kumaran <orsenthil@...> Subject: Re: [REBT-CBT-FORUM] Rational Emotive Education program launched in Modern School To:...
I've tried CBT so far for the automatic thoughts people will think I'm weird and I feel like a child and no such gut changing feelings. I'm trying to remain...
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