Hi Mike Can you come down to the concrete Mike (e.g. avoid use of 'it is generally talked about' or 'we have been led to believe' and related phrases), and say...
Hi Julian, I misspelled your name in the last post (my apologies). I would like to discuss this very much. However, I may be in the wrong group to do so. There...
Hey to those of yall who asked about mindfulness and REBT. I found a great article on the web that explains it wayyyyy better than I could. If you are...
I do my best to rate only whatever happens in regards to my goals which are 1) to reduce my social anxiety 2) reduce my fear of rejection and 3) increase my...
... and never had much success with it--until recently. Now, instead of trying to follow others' instructions, I have invented a method of my own. Two methods,...
My name is John Brace and i would like to ask if you would consider using a new forum all about fears and phobias. I am currently working on the web-site but...
Hi John.. This sounds great and I shall personally check it out! Even if u did get some negative feedback....its up to u choose wots worthy of your time and...
Hi, Many thanks for your kind positive words and I look forward to welcoming you on the forums. Take care John Nycki <nycki@...> wrote: Hi John.. This...
Hi Henry, I look forward to seeing you on the forum soon. All the advice is free and more and more specialists are lined up to come on the forum in the future...
Enter your vote today! A new poll has been created for the REBT-CBT-FORUM group: Why aren't you using Rex's & Micha's new REBT web board? o No reason. I...
REBT-CBT-FORUM@yahoog...
Jun 22, 2007 5:21 pm
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Hello, Can anyone help me dispute: "I will never get over my panic attacks and anxiety disorder." Thanks in advance, Sunil...
... Can you predict the future? Never is an extremely long time. Hasn't your anxiety been less at times and more other times? This shows there is variability...
Tue 26 Jun 07, 8:34 a.m. Hi Sunil, all, Ohev1another's rational arguments are right on, and it would be a good idea to continue to dispute and elaborate on...
Thanks Ohev1another and Rex. I deeply appreciate it. By the way, I am curious though I know this logically at a deeper level I don't accept it. Is that why we...
Hey Rex Long time no hear ! ! I also have found with my clients and also with myself.... that I understand all you have written logically but at a depper...
Wed 27 Jun 07, 9:28 a.m. Hi Diana, Well, as I eluded to in another post, if you CANNOT accept it, if you really, really CANNOT, then I guess you just have to...
How about the hypocampus and immagdala...I know the spelling is wrong. But with enough stress those organs just stay in hyperarousal and set off panic...
Hi, Then can REBT/CBT get these organs back into normal state and not hyperarousal mode? I am curious. Thanks, Sunil ... wrong. But with enough stress those...
Thu 28 Jun 07, 7:59 p.m. Although today the distinction between purely organic and "psychosomatic" conditions is somewhat blurred, obviously REBT cannot fix...
Hi All, I need some fresh answers for my group. When we discuss the irrational belief that some people are bad or evil I get the same thing, naturally. For ...
Mon 02 Jul 07, 8:52 a.m. Hi Tim, Good questions! First of all, everyone is entirely free to call Hitler *"bad"* if they want to. Indeed most people would or...
I go along with what Rex said regarding the distinction between bad act and bad person. This is important. However if someone is persistently causing harm to...
Tim, It is no wonder that you may have difficulty helping your group members understand and utilize Unconditional Self and Other Acceptance. Ellis himself said...
Dear Tim, I agree with Micah: people cannot be all-bad, we're all simply people who do bad things (even Hitler). Once you unconditionally accept the Hitlers of...
Hi all, I am the same as Diana. I write and write and write my illogical thoughts and I can write the "disputing" statements; but, I am having a really hard...
Hi Bonnie, It is the sympathetic portion of our nervous system that creates the "fight or flight" response (hyperarousal) we experience during panic attacks....
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