Dedicated to the practice of systematic self-observation for research and self-improvement. Inspired by Benjamin Franklin, Berkeley Psychology Professor Seth Roberts, the late Harry V. Roberts, University of Chicago Professor of Statistics and his co-author Bernard F. Sergesketter. Not for experimenters with illegal drugs.

Keywords: Single-subject research, self-experimentation, auto-experimentation, autoexperimentation, Seth Roberts, Harry V. Roberts, Quality is Personal, self-improvement, self-help, self-directed behavior, self-modification, self-regulation, self-determination, self-research, habits, habit formation, habit extinction, good habits, conditioning, positive reinforcement, discovery, research, procrastination, drug effectiveness, ADHD, ADD, AD/HD, GTD, Getting Things Done, experimental design, SelfExperimenters, Self-Experimenters, Attention-Deficit Disorder, Attention Deficit Hyperactivity Disorder, Diet, Wellness, alternative medicine, consumer research, fibromyalgia, rotator cuff, exercise, physical rehabilitation, skepticism, sports injuries, chronic pain, alternative treatments, alternative medicine, alternative therapies, smoking, drinking, addiction, study habits, circadian rhythm, sleep, sleep disorders, CBT, cognitive behavioral therapy, exercise, fitness, athletics, titration, nutrition, dietary supplements, medication, dosage, optimization, evolutionary operation.