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HI Larry,
I'm not so sure... maybe exercises on your hip would be better? I had a rotator cuff problem and exercise absolutely cured that... I wish I could find something similar for hips too. Let me know if you come into anything that works. I have tried exercising more and less but nothing seems to work. I was about to try something in the supplements - but some say they don't work either... hey - I'll race you to the hip replacement ward!
Larry <wimpehiker@...> wrote:
Larry <wimpehiker@...> wrote:
I am experimenting with my exercise routine to see if I can do
something about the arthritis in my hip that's been bothering me
since October. I've had an intuition that exercising my serratus
anterior muscles--the ones that allow you to shrug your shoulders
forward--would be helpful. I hope that I can get on top of the
situation in time for the Summer hiking season.
Am I on to something? Or am I full of beans? I'll know within the
next two months.
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