Thanks for the helpful and timely tip on intuitive eating! This sounds very practical.

 

Another tip for those looking to improve health - www.noexcusesworkouts.com. Really explains how to use a perceived exertion and/or heart rate monitor to get to know your own metabolism and limits (in the spirit of self-experimentation). The website has free programs to start with and linked free podcasts and yahoogroups, so you don't have to buy anything to get the benefit from the insights available. A positive, motivating site.

 

Take care and happy new year everyone,

Laurie