"Ideal Shape is nought but diligent, serious, flexible dedication;

It is therefore an application of purpose;

It is less a particular discipline than a combination of general principles of
diet and fitness;

Applied to the most urgent needs of one's metabolic state."

"Quantum Diet" Defined: "The necessary or desired foods and portions to maximize
metabolism for the purpose of overall and visceral fat reduction and visibility
of rectus abdominis muscles".
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