I like the "infomercial" format mixed with a fireside chat. I also like
the way that she discusses the mother-daughter weight issue and the way
it's also tied into women's changing roles. This issue of weight and
anger shows up in SHE'S COME UNDONE by Wally Lamb. I love the "no
dieting" no time limits no guilt factor philosophy. Minute by minute.
It's a very simple common sense approach. Her antidiet approach has
nothing missing.

I love the energy of this podcast. That's what's missing in traditional
diet programs. I like the meal plans but I'd appreciate some exercises
first to start the podcast. I like the french fries tips--just have it as
a meal. (The Canadians do with oil and vinegar.) The very music helps
energize you. You're getting up and moving. Her "eat the craving"
approach is consistent. I'm getting hungry listning to her recipe for
salmon. Yowza. There aren't any problems. This is all common sense
stuff.

Busy moms, WAHM moms, working moms can be reached by Marina. This is so
much easier than all those programs that take hours and hours to listen to
or watch.


> Firstly an apology. The new automated post system has apparently lost
the
> actual MP3 address from the announcement message. This should now be fixed.
>
> Trying a different format to stir things up, so here are some questions
to
> start this one going.
>
> Have a look at the website :
>
>
http://www.herecomespod.org.uk/cgi-bin/cgirdir.exe?http://www.marinaspodcast.com\
/
>
> and listen to the two podcasts:
>
> Confessions of a Food-a-Holic
> http://www.marinaspodcast.com/pods/confessions/MARINA-Interview-01.mp3
>
> and
>
> The Walking Aerobics
> http://www.marinaspodcast.com/pods/walking-aerobics/MARINA-hnf-WA-07.mp3
>
> Now, questions from your own perspective - whether a newbie or a
long-term
> workout-a-holic.
>
> If you do "gym" - what is missing that you would expect?
> What does Marina need to change to make the process easier?
> Are there any problems?
> What groups can be reached by podcasting workout programmes who could
not
> normally be addressed by Marina?
>
> Julian
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>